Brown Rice

Brown rice, unlike processed white rice, is a healthy whole grain that keeps its bran layer and germ. It is high in fiber, vitamins, and minerals including B vitamins, magnesium, phosphorus, and selenium. Brown rice has several health benefits, including better digestion, weight control, and blood sugar regulation. Incorporating brown rice into your diet will help you maintain a well-balanced and nutritious diet.

Brown rice, unlike white rice, preserves its outer bran layer and germ, making it a whole grain powerhouse filled with important nutrients. 

 

We will look at the health advantages of brown rice, different varieties of brown rice, and the suggested amounts for optimal intake.

Brown riceUnderstanding the Benefits of Brown Rice 

Fibre-Rich Goodness

  • Brown rice’s high fibre content improves digestion and regulates bowel movements.
  • Fibre increases satiety, making it an ideal choice for weight management and prevents overeating. 
  • It also maintains a healthy gut flora and lowers the risk of gastrointestinal illnesses.

Nutrient Powerhouse

  • Brown rice is high in critical vitamins, including B vitamins, which are important for energy generation and neurological system health.
  • It also contains minerals like magnesium, phosphorus, and selenium, which are beneficial to bone health, cell function, and antioxidant defence.

Antioxidant Properties

  • Brown rice includes natural antioxidants such as phenol compounds and flavouring, which protect cells from free radical damage.
  • Antioxidants help to minimise the risk of chronic illnesses such as heart disease, diabetes, and some malignancies.

Blood Sugar Regulation

  • The fibre and complex carbs in brown rice help manage blood sugar levels, making it a good choice for people who have diabetes or want to avoid getting it.
  • The delayed release of glucose into the circulation aids in the maintenance of constant energy levels and the prevention of blood sugar rises.

You should also read: The Best Basmati Rice in India: A Top N Guide

Exploring Different Types of Brown Rice 

Long-Grain Brown Rice

  • Long-grain brown rice has thin grains that stay apart and fluffy after cooking;
  • It is flexible and goes well with a variety of recipes, including stir-fries, pilafs, and salads.

Short-Grain Brown Rice

  • When cooked, short-grain brown rice has a sticky feel, making it great for sushi, rice puddings, and risottos. 
  • It has a somewhat sweet flavour and a chewy texture.

Basmati Brown Rice

  • Basmati brown rice is noted for its unique aroma and nutty flavour,
  • and it is often used in Indian and Middle Eastern cuisines to accompany curries, biryanis, and pilafs.

Jasmine Brown Rice

  • Jasmine brown rice has a delicate, somewhat flowery flavour and a pleasant scent.
  • It complements Asian meals, stir-fries, and coconut-based foods.

Brown Rice quantity, Prices and Top Brands 

1kg Brown Rice

When purchasing a 1kg bag of brown rice, consider considerations other than price. Look for established names known for their high-quality products and dependability. Check to see whether the rice has undergone any special processing processes or if it bears certifications such as organic or fair-trade labels, as these variables might affect the price.

Jasmine-Brown-RicePrice Range: The price of 1kg brown rice in India can vary between INR 60 to INR 120, depending on the brand and quality.

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 Top Brands:

  • Daawat
  • India Gate
  • Kohinoor
  • Patanjali
  • Organic Tattva

2kg Brown Rice:

While buying a 2kg bag of brown rice is more cost effective than buying two individual 1kg bags, it is critical to prioritise quality. Look for brands that place a premium on acquiring high-quality brown rice and implementing sound manufacturing practices. Remember that investing in a renowned brand and high-quality rice guarantees that you obtain the most nutritious advantages as well as a pleasurable culinary experience.

Price Range: The price of 2kg brown rice typically falls between INR 120 to INR 240, depending on the brand and quality.

 Top Brands:

  • Fortune
  • 24 Mantra Organic
  • Nature-land Organics
  • Lal Qilla
  • Aashirvaad 

3kg Brown Rice:

When purchasing a 3kg bag of brown rice, it is essential to examine a number of factors. For starters, brand reputation influences pricing. Established brands with a significant market presence may charge a higher price than less-known or generic products. The price is also influenced by the quality of the rice. Higher-quality brown rice, which may have a superior flavour, texture, and nutritional value, may be more expensive. Rice that is organically farmed, non-GMO, or obtained from certain places noted for their rice quality may be more expensive.

Price Range: The price of 3kg brown rice can range from INR 180 to INR 360, based on the brand and quality.

Top Brands:

  • Pro Nature
  • B&B Organics
  • Amira
  • Pure & Sure

5kg Brown Rice:

When purchasing a 5kg bag of brown rice, it is critical to evaluate the brand’s reputation and user feedback. Because of their reputation for quality and dependability, well-known and established brands may command higher pricing. The price of brown rice is heavily influenced by its quality. The cost of a grain can be influenced by factors such as its look, texture, and cooking qualities. Because of its improved flavour and nutritional benefits, higher grade rice frequently fetches a higher premium.

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Price Range: The price of 5kg brown rice typically varies between INR 300 to INR 600, depending on the brand and quality.

Top Brands

  • 24 Mantra Organic
  • India Gate
  • Daawat
  • BB Royal
  • Nourish Organics

25kg Brown Rice:

When choosing a 25kg bag of brown rice, shoppers should research costs, study product descriptions, and evaluate their unique needs. This bulk amount is great for larger families or organisations, as well as individuals wishing to stock up on brown rice for a longer period of time while saving money.

Price Range: The price of 25kg brown rice can range from INR 1400 to INR 3000, based on the brand and quality.

Top Brands:

  • Daawat
  • India Gate
  • Lal Qilla
  • Kohinoor
  • Aashirvaad

It is important to note that the prices mentioned above are approximate and may vary based on factors such as location, availability, and discounts/offers.

Brown rice is offered in a variety of proportions in India. Brown rice costs vary depending on the amount and brand. Daawat, India Gate, Kohinoor, Patanjali, and Organic Tattva are just a few of the leading companies that sell brown rice. Consumers may make an informed selection when purchasing brown rice by evaluating the price range and researching different brands.

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